What if I told you that there was a straightforward thing you could do to improve your overall health and well-being?
You may already be doing a little of it.
Or have already integrated it into your daily routine.
But this deserves a shout-out—first, a little background. We designed our company around the Pareto Principle, the 80/20 rule. It states that 80% of the results we get come from the 20% of what we do.
Our core belief is to focus on the small subset of our lives most valuable, most important, most net-positive things.
One of these is exercise… but not for the reason you may be thinking.
Regular physical exercise is one of the ways to trigger your body to produce more nitric oxide, especially if you keep your mouth closed while exercising.
Nitric oxide is a naturally occurring molecule in the body that plays a crucial role in various physiological processes. It helps regulate blood flow by dilating blood vessels, improving circulation, increasing oxygen delivery to muscles, and potentially supporting cardiovascular health.
So, what are the best exercises for producing more nitric oxide?
Scroll down for some of the top exercises that can help boost nitric oxide production.
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SWEAT IT OUT
- High-Intensity Interval Training (HIIT): HIIT workouts involve short bursts of intense activity followed by rest periods, increasing NO production.
- Resistance Training: Resistance training, such as weightlifting or bodyweight exercises, can increase NO production, especially when using heavy weights and low reps.
- Aerobic Exercise: Aerobic exercise, such as running or cycling, can increase NO production by improving blood flow and oxygen delivery to muscles.
- Yoga: Some yoga poses, particularly stretching and deep breathing, can help increase NO production.
- Swimming can improve blood flow and oxygen delivery to muscles, increasing NO production.
- Walking: Regular walking can also help increase NO production by improving circulation and blood flow.
- Jumping: Jumping exercises, such as jumping jacks or jump rope, can increase NO production by increasing blood flow and oxygen delivery to muscles.
Regular exercise and physical activity can help promote overall health and well-being, including nitric oxide production.
Supplements, such as FLOW, may also be an option to support nitric oxide production in conjunction with a healthy lifestyle.
FLOW is my new Nitric Oxide supplement made from organic fruits and vegetables.
It is made from a synergistic blend of organic watermelon, spinach, and pine bark extracts. It includes essential antioxidants and Vitamin C.
Spinach is a good source of nitrates, converted into nitric oxide in the body. Nitrate-rich foods like spinach can support nitric oxide production.
Consider FLOW as a potential addition to your daily routine while keeping in mind that individual results may vary, and it’s essential to consult with your healthcare provider before taking any new supplements.
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All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email/website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Always seek consultation from your doctor.
