“Tape Your Mouth Shut When You Sleep.”
What!?!
Yes, the weirdest sex tip I’ll ever send you is to tape your mouth shut at bedtime.
When you breathe through your nose instead of your mouth while you sleep, your “sinuses release a huge boost of nitric oxide, a molecule that plays an essential role in increasing circulation and delivering oxygen into the cells. Immune function, weight, circulation, mood, and sexual function can all be heavily influenced by the amount of nitric oxide in the body. (The popular erectile dysfunction drug sildenafil, known by the commercial name Viagra, works by releasing nitric oxide into the bloodstream, which opens the capillaries in the genitals and elsewhere.)
Nasal breathing alone can boost nitric oxide sixfold.”
When the capillaries in your genitals are open, more blood flows in. More blood flow increases the surface area of the erectile tissue. More surface area sends more pleasure signals to the brain. For men, nitric oxide is key to better firmness and increased pleasure. For women, nitric oxide is key to lubrication and increased pleasure.
“You pump an average of 2,000 gallons of blood a day through your vascular system. During rest, about 750 ml of blood — enough to fill a full wine bottle — flows through the brain every minute. Good blood flow delivers fresh, oxygenated blood to cells, removing waste.” Nighttime is when your body is cleaning and growing. Without restorative, deep sleep, you are aging ever-faster, slowing down, and losing precious energy.
This is why FLOW, my organic supplement that raises nitric oxide levels is our #1 best-selling product.
FLOW ⇐ Top Up Your Nitric Oxide Stores for Better Sex, Better Cognition, and Better Energy
At 50 you have half the nitric oxide production you did in your 20s. And if you’re snoring at night, waking up thirsty, or getting up to pee, these are signs that you are mouth-breathing instead of breathing through your nose.
“During the deepest, most restful stages of sleep, the pituitary gland, a pea-size ball at the base of the brain, secretes hormones that control the release of cortisol (adrenaline), endorphins, growth hormone, and other substances including vasopressin, which communicates with cells to store more water. That’s how animals (including us Homo sapiens) can sleep through the night without feeling thirsty or needing to relieve themselves.”
Nighttime urination is severely disruptive to your deep sleep. You awaken. You realize you have to pee. You get up and stumble to the bathroom. You pee. You make your way back to bed. You drink more water because you’re thirsty. Then it takes time to fall asleep again. Some people get up multiple times a night. Others stop drinking water hours before bedtime, risking dehydration.
When all you have to do is tape your mouth shut and sleep through the night… awakening feeling as rested as you did when you were a child. Plus you improve your all-important stores of nitric oxide which deliver precious oxygen your Krebs cycle needs to produce ATP, the energy generated by your cellular batteries, your mitochondria.
TAPE YOUR MOUTH
If you want more energy, eat foods that your body uses to make NO, take FLOW and tape your mouth. All of these will result in firmer, more pleasurable clitoral and penile erections and enhanced pleasure PLUS more lubrication of the vaginal canal for the ladies.
I’ve tried three kinds of tape: Nexcare Flexible First Aid tape, Kinesio Tex Gold tape, and actual mouth strips from Somnifix. The latter are overpriced and overkill. You don’t need them. They have a little hole in the middle in case you’re afraid to completely tape your mouth shut. You can get the same effect starting with a 1” strip of the cheaper Kinesio Tex tape.
The other type of mouth tape that looks like X’s is useless. They let too much airflow in the sides and won’t get your body breathing through your nose as well as taping all the way across.
Within three nights of the little 1” strip, you’ll adjust to the taping. When you wake feeling like you got the best sleep of your life you’ll be so glad you did this. Just don’t waste your money on the fancy ones. Nexcare is fine and so is Kineseo Tape. Just use a short 1” wide strip right in the middle of your lips the first few nights. It looks like a Charlie Chaplin mustache that slipped down to your lips. You can still talk and breathe out of the sides of your mouth while you’re adjusting to taping. Who knew looking like Charlie Chaplain would be an aphrodisiac!
If you’ve been a snoring mouth-breather for a while, your sinus airways have begun collapsing from disuse. You will need a few days to a week of partial taping for your sinuses to open up and adjust to being used. You could add those nasal opening strips until your sinuses adjust.
In addition to nose breathing giving you more restorative sleep, mouth-breathing contributes to periodontal disease, bad breath and is the number one cause of cavities. It’s thought to contribute to ADHD. Keeping your airways open prevents your face from “caving in” with age. You may actually appear younger after a year or two of nose-breathing at night. Chronic insomnia is most often a breathing problem. And if you can’t sleep with your partner because you or they snore. . . I may have just saved your relationship.
If you want to feel more pleasure, rest better, and increase your energy, mouth taping is the weirdest sex tip I’ll ever send you.
FLOW ⇐ Top Up Your Nitric Oxide Stores for Better Sex, Better Cognition, and Better Energy
Scroll down now to see the other incredibly fascinating sex, love, and intimacy techniques we have for you this week. There are a number of stamina techniques for men that are very, very helpful for any guy and his lady to know. Don’t miss those.
* Quotes from the outstanding and highly recommended book, Breath: The New Science of a Lost Art by James Nestor.
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wonderful ❤😍