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Foods For Erection: How To Get More Energy

Read on to learn about these foods for erection.

It turns out that nearly every condition associated with aging comes down to one tiny molecule in your body.

“Hi, Susan,

I recently purchased your FLOW Supplement and took it for about ten days. Do you know how long it takes before a person sees efficacy? Are there specific foods for erection. Can you tell me about the ingredients’ quality in your supplements and if they go through a rigid inspection process?



Hi Ty,

A Nitric Oxide (NO) supplement is like taking a vitamin, fish oil, or turmeric. Taking your two FLOW capsules gives your body nutrients that turn into nitric oxide gaseous molecules that dilate your blood vessels and send more blood around your body.

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The blood circulatory system (cardiovascular system) delivers nutrients and oxygen to the body cells while eliminating excess waste. Good circulation ensures that your muscles, brain, and other organs receive the energy to function correctly. 

Keep reading, and you’ll discover essential foods for erection: 

  • How to get more energy
  • How Nitric Oxide works to oxygenate your body’s system
  • Why blood flow increases your natural hormones
  • Blood flow is life
  • The 6 Biomarkers of Healthy Aging
  • The MTHFR Genetic Mutation and Vitamin B9
  • Which 18 foods have the highest nitric oxide potential (foods for erection)

Dr. Carrie Jones, ND, Medical Director, Gynecology & Endocrinology Expert, said, “Improving blood and oxygen flow to your brain will benefit your hormones.

The reason is that your hormones travel around your circulatory system. As your brain creates hormones, it sends them through the bloodstream to your glands below.

When supporting the brain, please remember that the brain functions on blood and oxygen.”

Your cells use oxygen molecules to produce energy and stay alive. Blood delivers this oxygen.

Thus, a person’s health and energy depend on how much oxygen they have throughout their body and how well their mitochondria utilize it. So, poor circulation means your blood isn’t flowing through your system efficiently. You can end up suffering from a variety of symptoms, including:

  • Memory loss and difficulty concentrating
  • Digestive issues such as bloating, abdominal pain, diarrhea, bloody stools, constipation, and cramping
  • Fatigue (The heart must pump harder when low circulation leads to further fatigue.)
  • Joint and muscle cramping and stiffness
  • Numbness and tingling in the hands and feet, “heavy legs,” cold hands and feet, ulcers in the legs or feet, varicose veins
  • Fluid retention. (Edema causes swelling in the feet, ankles, and legs, making shoes, clothes, or jewelry feel tight.)
  • Skin color changes (When an insufficient amount of arterial blood reaches the body’s tissues, the skin may appear pale or blue. If blood is leaking from capillaries, these areas may appear purple.)


Blood flow ensures the transportation of nutrients, hormones, metabolic wastes, O2, and CO2 throughout the body to maintain cell-level metabolism, regulates the pH, osmotic pressure, and temperature, and protects the body from microbial and mechanical harm.

Your age, how much artery plaque you’ve built up, whether that plaque has started to calcify (stiffen) your arteries, and the amount of inflammation determine when you will begin feeling the effects of supplementation.

An Italian study stated, “All in all, those 60 and older had vasodilation 52 percent weaker—less than half as strong—as those 30 and younger. And these were older people who did not have high blood pressure!” ¹

In the journal Aging Research Reviews, a Spanish team of researchers wrote:

Endothelial cells age. Damage from oxidative stress builds up. The aging immune system can’t keep cell-damaging compounds under control—the genes kick in. And because of these changes, boosting your NO through diet and exercise may become less effective.

If you’re 40 years or older, we strongly recommend you consider a NO-boosting supplement to make up for the shortfall in your body’s ability to generate artery-saving NO. This is particularly important if your blood pressure is higher than 130/80 mm Hg—the incontestable sign of a damaged endothelium and NO deficiency.” ²


FLOW is the first Nitric Oxide supplement made from organic fruits and vegetables. It works on two pathways in your body: The Nitrate-to-Nitrite to NO salivary system and the Citrulline-Arginine Cycle.

You can take up to 12 capsules a day if you are very fit and healthy and have no physical health issues such as heart disease, blood pressure, diabetes or insulin matters, or other problems. Take it in the morning and at night. Or take it before sex and before penis pumping too.

First, you’ll notice more energy during exercise or a firmer erection with Nitric Oxide supplementation. That’s your sign that you are getting topped up again, like when you were younger.

And as far as the ingredients in FLOW are concerned, we are the only supplement available that uses high-quality citrulline and nitrates to support multiple endothelial NO-synthase pathways. NO signals the blood vessels to dilate, helping to deliver oxygen throughout your body. FLOW does not have arginine because many individuals with herpes feel arginine-induced herpes flare-ups.

FLOW is made from a synergistic blend of organic watermelon, spinach, and pine bark extracts. It includes essential antioxidants and Vitamin C.

foods for erection


Every FLOW batch is made in the same GMP Certified production facility in New York State. Every set goes through testing for molds and bacteria. It confirms that all the ingredients are present as described on the label. Citrulline from watermelon, nitrates from spinach, and Vitamin C from acerola cherries have organic certifications.

This Nitric Oxide booster is intended to support vasodilation (blood flow) to improve circulation to your brain, heart, and lower extremities, including blood flow to the male and female reproductive systems throughout your aging lifetime. 

It may support lower blood pressure and reduce the risk of cardiovascular disease from atherosclerosis, including the likelihood of having a heart attack or stroke.

Nitric Oxide (NO) is a Nobel Prize-Winning molecule that modulates an incredible number of systems in our body:

✅ Your immune system uses NO to kill bacteria and damaged cells.

Nitric Oxide manages arterial flexibility. NO keeps your platelets flowing, prevents and even reverses blood clots’ build-up, and keeps cholesterol low.

✅ NO reduces inflammation, including bronchodilators for asthma, while limiting the swelling and pain of arthritis.

✅ Nitric Oxide signals the brain cells to communicate. The lack of the signaling enzyme eNOS—neuronal nitric oxide synthase—contributes to Alzheimer’s, dementia, and overall cognitive deterioration.

✅ Nitric Oxide works against diabetic complications such as kidney disease, eye issues, and foot and leg ulcers. High blood pressure slowly destroys the circulatory system. 

✅ Nitric oxide synthase supports wound healing.

✅ NO is also responsible for blood flow to the female urogenital structure, supporting vaginal lubrication and sensation.

✅ Nitric Oxide helps increase vasodilation to the penile arteries, increasing erectile function. NO is also complementary to PDE-5 inhibitors such as Viagra, Levitra, and Cialis — it makes pharmaceuticals like Viagra work better. However, many sexual regenerative doctors prefer to help men get healthy enough to need the pills no longer and rely solely on the Nitric Oxide supplementation from FLOW.

✅ Further, the smooth muscle cells lining the bladder are supported by Nitric Oxide. Men and women alike struggle with incontinence or night-time urinary disruption.

✅ Nitric Oxide protects your bones from osteoporosis.

✅ Nitric Oxide (NO) is a gaseous signaling molecule so critical for a body’s health that you have multiple redundant pathways to produce this signal.


Exercise is the best way to keep Nitric Oxide production high. Chewing leafy green vegetables well is the second way to support Nitric Oxide production. 

Your body can obtain NO from many Nitrate-rich foods such as kale, Swiss chard, chicory, radishes, bok choy, lettuce, mustard greens, cauliflower, parsley, kohlrabi, carrots, broccoli, spinach, dill, arugula, cabbage, beets. 

Watermelon creates citrulline, which leverages another pathway in your body to make Nitric Oxide.

foods for erection

The amino acids, arginine and citrulline, and nitrates are three nutrients your body can convert into this signaling gas.

However, if you use mouthwash, it kills the bacteria in your mouth that break down the Nitrates in plants into Nitrites. If you use proton pump inhibitors or antacids, your body cannot convert the Nitrites to Nitric Oxide in your stomach.


Like our hormone system, our body’s ability to produce NO declines as we age. Once you’re over 40, supplementing with precursors to Nitric Oxide production supports many vital functions, including blood flow to your urogenital system.

From my experience, a multivitamin, multi-mineral product, such as our TRIO supplement, ALSO supports libido, fish oil for Omega fatty acids, and a Nitric Oxide supplement from organic plants such as FLOW is the foundation for good health.

foods for erection


Also, I’d monitor the following six biomarkers to track overall health, including sexual vitality:

The 6 BioMarkers To Track Sexual Potency ⇐ More Specifics On What and How To Track Here (Foods For Erection)

  • Cardiovascular
  • Blood Sugar
  • Stress
  • Hormones
  • Bone Health & Lean Body Mass
  • Genetics

Keep track of your heart health, glucose levels, cortisol, sleep levels, Testosterone, Aldosterone, DHEA, and body mass index, and note genetic anomalies such as APOE, MTHFR, and other common alleles. Then, you will monitor your quest for peak healthy aging.


Let me also speak about the MTHFR gene. It’s said that 30-40% of people have this genetic mutation that can make them sick if they eat folic acid. Folic acid is a cheap version of Vitamin B9 added to “fortified” bread, cereals, and most multivitamins.

We use a bio-available version of Vitamin B9 called methyl folate. 

All B vitamins help the body convert food (carbohydrates) into fuel (glucose). These B vitamins, often called B-complex vitamins, also help the body use fats and protein.

Folate (vitamin B-9) is essential for red blood cell formation and healthy cell growth and function. Folate helps to form DNA and RNA and is involved in protein metabolism. It plays a crucial role in breaking down homocysteine, an amino acid that can exert harmful effects on the body if it is in high amounts. High homocysteine levels have been linked to cardiovascular disease and strokes.

Suppose you have the MTHFR gene and have atherosclerosis (artery plaque), and you’re taking a vitamin with folic acid and eating fortified processed wheat products. You may want to consider taking a vitamin with methylated folate like our TRIO daily vitamins, changing your fat intake to healthy fats and cutting it way down, or stopping eating entirely any products with folic acid.

You can read about all of these subjects in greater detail online.

The bottom line?

  1. Take a high-quality Omega 3 fatty acid, multi-vitamin multi-mineral complex with folate instead of folic acid, and a Nitric Oxide supplement made from organic plants (instead of Chinese corn sugar or pesticide-laden beets) every day.
  2. Exercise and get your blood moving.
  3. Eat as many organic, nitric oxide vegetables as possible across the color spectrum.
  4. Keep your stress low and your sleep strong.

Get Up To 25% OFF On FLOW Here ⇐ Save By Getting A 6-Month Supply (For All Customers Worldwide) (Foods For Erection)

So when will you see efficacy? It depends on so many factors that you’ll have to listen to your body to watch for symptoms and increased benefits.

I hope that gives you the guidance you requested.

3 Responses

  1. Your article relating to Staying Healthy Over 50, was really well written in an easy way to understand. Really enjoy your articles, keep up the good work.

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