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Centering Breath Technique

Centering Breath Technique

Erotic Playdates are when you and your partner set aside a specific time for passion play and sensual “private” activities. When you learn new things and experiences together it “feels like the first time.” 

Think of Erotic Playdates as fun “couples sexercises” that grow and enrich your intimacy —physical and emotional. 

Here’s Erotic Playdate #2 in my series:

It’s called “Centering Breath” or “Grounding Breath.” 

This is especially helpful if you’re going through a lot of stress, pressure, and confusion individually or as a couple. Whether you’re getting hammered at work, the kids are getting out of hand, or when you and your partner are going through intimacy problems take a moment to remember to play together.

This centering breath is similar to the “Microcosmic Orbit” in Taoist Qigong or yoga where you recirculate your physical and spiritual energy.

Do this together (or on your own) sitting down or standing up. I prefer to sit down facing my lover so we can see each other.

Take deep breaths, visualizing your breath going through every part of your body… From your nose and mouth to your lungs… Filling it up all the way through…. Then to every cell in your body.

The more vividly you visualize your breath and sensual energy flowing through your body, the more powerful this technique becomes.

Try to imagine feeling sensations as your breath passes through your skin in different parts of your body… Feel the energy feeding and nourishing your cells.

Doing this will help you naturally breathe more deeply. And it also helps bring you back to your body, slows down your heart rate, and calms down your nervous system when your mind is wandering through all the negative spaces and energies in your life.

Try it yourselves tonight. Start simply and slowly just by sitting across from each other… Maybe even holding hands while you’re doing this.

Then when you want to expand this further, use circular breathing before, during, and after making exquisite love. It will change everything for you ♥

 

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