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10 Most Nutritious Leafy Greens And Recipe

10 Most Nutritious Leafy Greens And Recipe

Feed your manhood (and yourself) everything you need to stay healthy, strong, and massive. All in one package right here! Tea for Testosterone!

How can you feed yourself with all the nutrients your body needs while also having the best sex of your life? 

Surprisingly, you can achieve both by doing the same thing. It’s like hitting two birds with one stone.

Here’s a healthy diet tip. 

Start your day with a healthy breakfast smoothie —no more cooking. Just put the ingredients in a blender, press a button, pour it into a glass, and drink to your health!

Now, for more sex. 

You’ll need rock-hard erections that can last for as long as you want.

You can add many different ingredients to your smoothie, like Maca, Schisandra, nut milk, Polyrachis ant powder, Cordyceps mushrooms, and more. 

You can buy all these ingredients, but some of them are hard to find, and some are even harder to pronounce.

However, why would you need to go out and buy all these ingredients individually when you can get every single one in one convenient place? 

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It’s a done-for-you package of all the most essential ingredients that give you rock-hard erections and huge loads… for when you want to explode all over your lover.

So you won’t have to find and buy these ingredients yourself. Just add Rock Hard Formula (Tea For Testosterone) to your healthy breakfast smoothie, mix them both, and you’re done!

Have health and mighty good sex in one drink. Now that’s efficient if you ask me. Pump it up by drinking tea for testosterone.

For the “healthy breakfast smoothie” part, here’s a list of the ten most nutritious leafy greens you can blend with your favorite fruits.

10 Superfoods Healthier Than Kale

A recent report published by the Centers for Disease Control ranked 47 “powerhouse fruits and vegetables,” kale placed only 15th! (with 49.07 points out of 100 for nutrient density) Here’s a roundup of the ten leafy green cousins that researchers say pack a tremendous nutritional wallop. Read ’em, eat ’em, and reap the benefits.

  • Watercress
  • Chinese Cabbage
  • Chard
  • Beet Greens
  • Spinach
  • Chicory
  • Leaf Lettuce
  • Parsley
  • Romaine
  • Collard Greens

The Detailed Super Greens List:

SUPERFOOD #10 Collard Greens
Nutrition Score: 62.49

Collard greens have cholesterol-lowering benefits, especially when steamed. Studies have compared the effectiveness of the prescription drug Cholestyramine to steamed collards. They have stated that collard greens improved the body’s cholesterol-blocking process by 13 percent more than the drug.

SUPERFOOD #9 Romaine Lettuce
Nutrition Score: 63.48

Romaine lettuce has high folic acid levels, a water-soluble form of Vitamin B that’s proven to boost male fertility. Studies have found supplemental folic acid to increase sperm counts significantly. Folate also plays a role in battling depression, so eat some Romaine and improve your mood!

SUPERFOOD #8 Parsley
Nutrition Score: 65.59

Parsley is a superfood packed with nutrients. Even that one sprig can go a long way toward meeting your daily requirement of vitamin K.

SUPERFOOD #7 Leaf Lettuce
Nutrition Score: 70.73

Two cups of lettuce provide 100 percent of your daily vitamin K requirement, suitable for strong, healthy bones. A recent study suggests that women who eat a serving of lettuce every day cut the risk of hip fracture by 30 percent compared to eating just one serving a week.

SUPERFOOD #6 Chicory
Nutrition Score: 73.36

Chicory is a family of bitter greens, one of the best dietary sources of polyphenols — powerful micronutrients that play a role in preventing disease. A study in the Journal of Nutrition found that people who consume 650 mg of polyphenols a day have a 30 percent chance of living longer than those who consume less.

SUPERFOOD #5 Spinach
Nutrition Score: 86.43

According to the United States Department of Agriculture, a 180 gram serving of boiled spinach provides 6.43 mg of iron, more than a 6-ounce hamburger patty! Recent research also suggests compounds in the leaf membranes called thylakoids may serve as a powerful appetite suppressant.

SUPERFOOD #4 Beet Greens
Nutrition Score: 87.08

A cup of beet greens has nearly 5 grams of fiber. Researchers at the University of Leeds found that cardiovascular disease risk was significantly lower for every 7 grams of consumed fiber.

Nutrition Score: 89.27

Chard is regarded as a good defense against diabetes. Recent research has shown that chard leaves contain at least 13 different polyphenol antioxidants, including anthocyanins and anti-inflammatory compounds that could protect type 2 diabetes.

SUPERFOOD #2 Chinese Cabbage
Nutrition Score: 91.99

Chinese cabbage (also called Napa or celery cabbage) is a rich source of calcium and iron. Cruciferous vegetables like cabbage can “turn off” inflammation markers to promote heart disease.

SUPERFOOD #1 Watercress
Nutrition Score: 100

Watercress may be an authentic anti-aging food. Gram for gram contains four times more beta carotene than an apple and 238 percent of your daily recommended dose of vitamin K per 100 grams – two things that keep skin youthful. It might also fight cancer. A recent study in the American Journal of Clinical Nutrition suggests that about two cups of raw watercress per day could reduce DNA damage linked to cancer by 17 percent.

Written by Dave Zinczenko for Huffington Post. Author of Eat This, Not That.


Eating healthy is the #1 most important thing you can do to have a great sex life. If you’re not healthy, your parts won’t work.

Eat leafy greens with healthy protein for lunch and dinner.

Drink Rock Hard Formula as a sexually-minded add-on to your healthy breakfast smoothie or just mix with hot water and drink like a tea.

And for the perfect one-two punch, get yourself Adam’s Go All Night Formula too. Stay in the game longer, and get back faster again and again.

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Big Pharma tells you to take dick pills for more rigid erections, but many of the men I’ve helped over the years tell me they want a healthy alternative.

Rock Hard Formula is made from all-natural ingredients. Plus, take it as an add-on to your daily healthy smoothie or mix it with hot water, and you’ll pack enough erection power to last as long as you (or she) wants you to.

When you order Rock Hard Formula today, not only are you getting a safe, natural way to boost your testosterone and supercharge your sex drive and erection quality…

You’ll also get the following Bonus Package worth over $200! 

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  2. Good Garlic, Ginko seeds, Giseng, Ginger added to a veggie stir fry promotes blood circulation,. Helps with ED and other issues. Mixed with food on a regular basis can greatly boost mens libido. Finished off with green Tea.

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