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Male Sexual Health: Boosting Vitality the Easy Way with Tea for Testosterone

Today, we will talk about loading your body with life-giving nutrients AND giving you the best sex ever. We’re doing both in one go. 

This health tip is for men who want to optimize their morning meals.  

Start your day with a healthy breakfast smoothie — no more cooking. Put the ingredients in a blender, press a button, pour it into a glass, and drink to your health!

Now, for more sex.

You’ll need rock-hard erections that can last for as long as possible.

You can add many ingredients to your smoothie, like Maca, Schisandra, nut milk, Polyrachis ant powder, Cordyceps mushrooms, and more.

You can buy all these ingredients, but some are hard to find and pronounce.

However, why would you need to go out and buy all these ingredients individually when you can get them in one convenient place? It’s called… 

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A recent Centers for Disease Control report ranked 47 “powerhouse fruits and vegetables,” and kale placed only 15th! (with 49.07 points out of 100 for nutrient density)

Here’s a roundup of the ten leafy green cousins that researchers say pack a tremendous nutritional wallop. Read them, eat them, and reap the benefits.

  • Watercress
  • Chinese Cabbage
  • Chard
  • Beet Greens
  • Spinach
  • Chicory
  • Leaf Lettuce
  • Parsley
  • Romaine
  • Collard Greens

The Detailed Super Greens List:

SUPERFOOD #10 Collard Greens

Nutrition Score: 62.49

Collard greens have cholesterol-lowering benefits, especially when steamed. Studies compared the prescription drug Cholestyramine to steamed collards and have stated that collard greens improved the body’s cholesterol-blocking process by 13 percent more than the drug.

SUPERFOOD #9 Romaine Lettuce

Nutrition Score: 63.48

Romaine lettuce has high folic acid levels, a water-soluble form of Vitamin B proven to boost male fertility. Studies have found supplemental folic acid increases sperm counts significantly. Folate also plays a role in battling depression, so eat some Romaine and improve your mood!

SUPERFOOD #8 Parsley

Nutrition Score: 65.59

Parsley is a superfood packed with nutrients. Even that one sprig can go a long way toward meeting your daily requirement of vitamin K.

SUPERFOOD #7 Leaf Lettuce

Nutrition Score: 70.73

Two cups of lettuce provide 100 percent of your daily vitamin K requirement, suitable for strong, healthy bones. A recent study suggests that women who eat a serving of lettuce reduce hip fracture risk by 30 percent compared to just one serving a week.

SUPERFOOD #6 Chicory

Nutrition Score: 73.36

Chicory is a family of bitter greens, one of the best dietary sources of polyphenols—powerful micronutrients that help prevent disease. A study in the Journal of Nutrition found that people who consume 650 mg of polyphenols daily have a 30 percent chance of living longer than those who consume less.

SUPERFOOD #5 Spinach

Nutrition Score: 86.43

According to the United States Department of Agriculture, a 180-gram serving of boiled spinach provides 6.43 mg of iron, more than a 6-ounce hamburger patty! Recent research also suggests that thylakoid compounds in the leaf membranes may be a powerful appetite suppressant.

SUPERFOOD #4 Beet Greens

Nutrition Score: 87.08

A cup of beet greens has nearly 5 grams of fiber. Researchers at the University of Leeds found that cardiovascular disease risk was significantly lower for every 7 grams of fiber.


Nutrition Score: 89.27

Chard is regarded as a good defense against diabetes. Recent research has shown that chard leaves contain at least 13 different polyphenol antioxidants, including anthocyanins, anti-inflammatory compounds that could protect against type 2 diabetes.

SUPERFOOD #2 Chinese Cabbage

Nutrition Score: 91.99

Chinese cabbage (also called Napa or celery cabbage) is a rich source of calcium and iron. Cruciferous vegetables like cabbage can “turn off” inflammation markers to promote heart disease.

SUPERFOOD #1 Watercress

Nutrition Score: 100

Watercress may be a proper anti-aging food. Gram for gram contains four times more beta carotene than an apple and 238 percent of your daily recommended dose of vitamin K per 100 grams—two things that keep skin youthful. It might also fight cancer. A recent study in the American Journal of Clinical Nutrition suggests that about two cups of raw watercress per day could reduce DNA damage linked to cancer by 17 percent.

– Written by Dave Zinczenko for Huffington Post. Author of Eat This, Not That.

Eating healthy is the #1 most important thing you can do to have a great sex life. If you’re not healthy, your parts won’t work.

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You’ll also get the following Bonus Package worth over $200! 

Bonus #1: 5 Sex Positions Sure To Drive Any Woman Crazy In Bed 

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Bonus #4: 17 Dirty Talk Phrases That’ll Make Any Woman Hot, Dripping Wet, And Horny 

Bonus #5: Ancient Taoist Secrets For Health And Longevity 

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9 Responses

  1. Good Garlic, Ginko seeds, Giseng, Ginger added to a veggie stir fry promotes blood circulation,. Helps with ED and other issues. Mixed with food on a regular basis can greatly boost mens libido. Finished off with green Tea.

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