One of the fears I constantly hear about from peers is Alzheimer’s.
Watching someone you love slip away due to Alzheimer’s is a gut-wrenching experience that leaves you feeling helpless and lost. With their unique personality and memories, the person you once knew slowly fades away until they become a shell of their former self.
The worst part is the feeling of disconnect that grows between you and your loved one. They start forgetting things you said or even who you were moments ago. It’s as if they’re slipping away into a void, leaving you behind to mourn the person you once knew.
There are steps you can take to promote brain health. Simple dietary and lifestyle changes can give your brain the best chance to stay healthy and sharp for years.
You see, our brains are like any other organ in our body — they need proper nutrition to function at their best.
That means eating a diet rich in fruits for antioxidants, vegetables for nitrates, and healthy fats like omega-3s found in fish, nuts, and seeds. You’ll also need regular exercise – you must keep your blood flowing. And it’s vital to get 7 to 8 hours of sleep each night since that’s when our body cleans up the damage of aging. Engaging in mentally stimulating activities like solving puzzles, reading, and learning new skills is also vital.
Detoxing from our air, water, and food supply is also crucial in this day and age.
Now there’s another easy thing you can do to keep your vascular system strong, the blood flowing to your brain, your heart, and all your parts, and it now comes in a six-month supply so you can stay true to your commitment to neuro-generative (instead of neuroDEgenerative)health.
Get Up To 25% OFF On FLOW Here ⇐ Save By Getting A 6-Month Supply (For All Customers Worldwide).
LOVE YOUR BRAIN
Nitric Oxide is a gas naturally produced in the body and plays a role in various physiological processes, including regulating blood flow, immune function, and nerve cell communication.
Additionally, nitric oxide can improve blood flow to the brain, potentially improving cognitive function. More research is being done to understand its positive effects on mental health.
So, how can we increase our nitric oxide levels?
One way is through dietary choices, such as eating foods rich in nitrates like beets, leafy greens, and citrus fruits. And supplements are available that contain L-citrulline, which your body uses to create nitric oxide.
Of course, as with any supplement, it’s essential to talk to your doctor before taking nitric oxide supplements, especially if you’re on blood pressure medication – because supplementing with a nitric oxide booster can lower blood pressure.
So, my darlin’, if there’s one thing I want you to take away from our little chat today, it’s this — don’t wait until Alzheimer’s comes knocking to take action. Take precautions!
Start caring for your body and brain today through diet and lifestyle choices. And consider adding nitric oxide to your preventative toolkit after consulting your doctor about it.
Regarding Alzheimer’s, an ounce of prevention is worth a pound of cure.
Get Up To 25% OFF On FLOW Here ⇐ Save By Getting A 6-Month Supply (For All Customers Worldwide)
All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. Our advice is not intended or implied as a substitute for professional medical advice, diagnosis, or treatment. It is only for general information purposes. Always seek consultation from your doctor.
