“What are the signs of possibly having BPH, and how can it be prevented?”
I receive this question said in many different ways all the time.
So let’s talk about it.
Now, if you ARE experiencing some or all the symptoms I will discuss below, your best immediate action is to check it with your doctor. You don’t want to put this off too long and be too late. BPH can be a severe medical condition if left unattended.
If your doc says you’re still fine and are just experiencing mild symptoms, you can proceed to natural methods to prevent it, as discussed below.
BPH stands for Benign Prostatic Hyperplasia, a common condition affecting men’s prostate gland as they age.
The prostate is a small gland that sits below the bladder and produces some fluid that makes up semen.
As men get older, the prostate gland can grow more prominent, which can cause uncomfortable symptoms such as difficulty urinating, frequent urination, and a weak urine stream. BPH is not cancerous, but it can still be a significant source of discomfort and frustration for many men.
Think of the prostate gland as a balloon.
As the balloon gets bigger, it puts pressure on the bladder and the urethra (the tube that carries urine out of the body), which makes it harder to pee. That’s what happens in BPH — the prostate gland grows more prominent and squeezes the urethra, making it more difficult for urine to flow out of the body.
This can cause uncomfortable symptoms, including difficulty urinating, frequent urination, and a weak urine stream.
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For many men, BPH can be a significant source of discomfort and frustration. The symptoms can interfere with daily life, making it difficult to enjoy activities or get a good night’s sleep. BPH can lead to complications like urinary tract infections or kidney damage in severe cases.
Making healthy choices can help reduce the risk of developing the condition.
Eat lots of fruits, vegetables, lean proteins, and healthy fats. Avocados, nuts, seeds, and fatty fish are good choices for healthy fats. It’s also important to limit the consumption of processed and sugar-laden foods.
Staying hydrated is also essential, as is avoiding too much caffeine and alcohol.
However, preventing BPH is not always straightforward. There may be underlying factors beyond a man’s control that contribute to the development of the condition, like genetics, lifestyle, and overall health.
Some natural remedies may help manage the symptoms and improve the quality of life. These include Beta-sitosterol and Pygeum africanum.
Beta-sitosterol, a plant sterol found in various fruits, vegetables, and nuts, has traditionally been used to treat conditions such as high cholesterol, heart disease, and inflammation.
Pygeum africanum, on the other hand, is a tree native to Africa whose bark has been used for medicinal purposes for centuries. Traditionally, pygeum has been used to treat various conditions, including fever, kidney disease, and bladder disorders.
More recently, both have been gaining attention for their potential effects on fighting inflammation, reducing prostate gland size, and improving urinary symptoms.
When board-certified urologist Dr. Judson Brandeis formulated his prostate health supplement, SPUNK, he chose these as the main components.
For more info on SPUNK, check out the website below.
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