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Top 6 Nitric Oxide-Rich Foods To Add To Your Diet

Are you fueling your body’s Nitric Oxide cravings?

Nitric Oxide is a molecule produced in our body that helps our blood vessels relax and widen, allowing blood to flow more easily. This helps to increase the amount of oxygen and nutrients that get to our muscles and organs, which is essential for our overall health.

When we have enough, it can help improve our blood pressure, increase our energy levels, and even improve our athletic performance. It can also protect our heart by improving blood flow and may even help our brain by improving blood flow there.

As we age, our body’s natural production of Nitric Oxide decreases. Our cells that make Nitric Oxide don’t work as well as they used to.

Less Nitric Oxide in our body can lead to problems like high blood pressure, heart disease, and poor circulation. It can also make us feel more tired and less energetic.

Adding Nitric Oxide-rich foods to our daily routine is a good idea, especially as we age. Feed your body the nutrients it needs to make more Nitric Oxide, which can help improve our overall health and well-being.

Scroll down for the top Nitric Oxide rich foods to add to your daily routine. 

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First, we have leafy greens such as spinach and cabbage. These greens are a great source of nitrates and help lower blood pressure and increase circulation.

Add them to salads and smoothies or even sauté them with olive oil and garlic for a delicious and nutritious side dish.

Next up, we have dark chocolate. Yes, you heard that right, chocolate! But not just any chocolate; it has to be dark chocolate with a high cocoa content. Dark chocolate is packed with flavanols, which help stimulate the production of Nitric Oxide in the body. So, go ahead, indulge in a little chocolate treat, and reap the benefits.

Moving on, on our list is beetroot. This root vegetable is a powerhouse of Nitric Oxide thanks to its high concentration of nitrates. Not only does it help increase blood flow, but it’s also known to improve athletic performance and lower blood pressure. You can eat it raw, cooked, or even in juice form, and trust me; your body will thank you for it.

Fourth is watermelon. This is one of the best sources of citrulline. It contains more citrulline than any other food. Citrulline is an amino acid our body can use to make Nitric Oxide. Eating watermelon or drinking its juice can help increase Nitric Oxide levels.

Last on our list, but certainly not the least, is the pomegranate. This delicious fruit is not only packed with antioxidants but it’s also known to improve blood flow and lower blood pressure. You can eat it raw, sprinkle the seeds on a salad, or drink juice. It’s a sweet and juicy way to boost your Nitric Oxide levels.

Now, these are only some of your choices.

A whole list of fruits and vegetables is high in Nitric Oxide and Citrulline. You do not have to limit yourself to what we talked about here. 

Here’s BONUS Suggestion #6. You can also add a Nitric Oxide supplement to your daily routine. 

FLOW is what I recommend to my fans and followers. 

When we formulated it, we ensured it was made from organic fruits and vegetables. Two of these are included in the top 5 list: spinach and watermelon.

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Susan Holding Flow

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