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Centering Breath Technique (Passion Playdates #2)

Passion Playdates are when you and your partner set aside a specific time for passionate play and sensual “private” activities. When you learn new things and experiences together, it “feels like the first time.” Read on to learn more about sexual breathing.

Think of Passion Play Dates as fun “couples’ sexercises” that grow and enrich your intimacy — physical and emotional. 

Here’s Passion Playdate #2 in my series:

It’s called “Centering Breath” or “Grounding Breath.” 

This is especially helpful if you’re going through stress, pressure, and confusion individually or as a couple. Whether getting hammered at work, kids getting out of hand, or intimacy problems, take a moment to play together.

Centering breath is similar to the Microcosmic Orbit in Taoist Qigong or yoga, in which you recirculate physical and spiritual energy.

sexual breathing


Do this together (or on your own), sitting down or standing up. I prefer to sit down facing my lover so we can see each other.

Take deep breaths, visualizing your breath going through every part of your body… 

From your nose and mouth to your lungs… 

Filling it up all the way through…

Then to every cell in your body. 

The more vividly you visualize your breath and sensual energy flowing through your body, the more this technique becomes powerful. 

Imagine feeling sensations as your breath passes through your skin in different parts of your body… 

Feel the energy feeding and nourishing your cells. 

Doing this will help you naturally breathe more deeply. And it also helps bring you back to your body, slows down your heart rate, and calms down your nervous system when your mind is wandering through all the negative spaces and energies in your life. 

Try it yourselves tonight. Start slowly just by sitting across from each other… Maybe even holding hands while you’re doing this. 

Then when you want to expand this further, use circular breathing before, during, and after making exquisite love. It will change everything for you. 

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