Not A Member Yet?

Your Email is safe | Cancel Anytime Lost Password?

Healthy Salad Dressing: Elevating Your Meals for Wellness

Your sexuality is impacted or supported by the quality of your physical health.

One of the most potent ways to optimize your health is adding delicious salads and green juice to your daily routine.

Scroll down for my sexy (and healthy) salad dressing recipe that makes salads taste GREAT.

But first, if you want healthy superfoods, the quick and easy way…

Here’s a beautiful green juice drink from my friend Drew Canole. Right now, you can get a few samples for FREE + shipping.

Treasure Chest Pirate Girl Unlock Additional Members Only Content
Please login or register for a Free Membership to view this content.
⇐ A Faster, Easier, More Optimal Way To Add Superfoods To Your Life  (FREE + Just Pay For Shipping)


In addition to doing some exercise each day, make sure you stand up a lot (25 times a day is your target) if you have a sitting occupation. That will keep your circulatory system humming and your tissues responsive.

Without adequate blood flow, you can’t get an erection. Both the penis and clitoral structures have erectile tissue. And both women and men need to keep the erectile tissue in their genitals engorged with blood for optimal sensation and pleasure.

What you eat is of utmost importance in staying healthy. Quality proteins and lots of organic vegetables are the foundation for good health.

Minimize the sugar you take in. Sugar comes in the form of alcohol and grains. And sugar is hiding in sauces and dressings as well. This is why I make my salad dressings and eat fresh salads with lean protein for meals.

You’ve probably heard that probiotics help maintain healthy gut bacterias. If you eat a lot of sugar and alcohol, you feed the “bad” yeasts and bacterias. So cutting down on sugar and taking a probiotic supplement can improve the ratio of good-to-harmful gut bacteria.

You can also feed the good gut bacteria with prebiotics. Prebiotics are insoluble fibers that good bacteria feed on. They are in many foods like apple cider vinegar, and you can increase your good gut bacteria by eating foods with natural prebiotics.

Here is an easy-to-make salad dressing recipe that lasts for weeks in your fridge and makes salads taste so good!

You can put all the ingredients in a jar and shake it up.

Apple Cider Vinegar Dressing Recipe

Apple Cider Vinegar

*The above recipe can be doubled or even tripled.

If you consume a lot of sugar and this dressing isn’t sweet enough for you, you can add a little bit of raw, local honey to it. But please, please, please try and wean yourself off sugar. It will freaking’ KILL you.

healthy salad dressing


If you want to make your fresh, healthy salad dressing creamy, you can add a couple of tablespoons of mayonnaise. I don’t recommend traditional mayo brands because they are made from oils that come from GMO crops. Try to find a non-GMO brand of mayo.

You can also use organic, non-rBST plain, full-fat thick yogurt or buttermilk to make the dressing creamy.

I also like to chop some parsley and add it to the dressing. The parsley tempers the fresh raw garlic, so you don’t get a stinky breath.

Here are pictures of my dressing prep. You can see the plain and creamy versions I made. I reuse old jars from foods I’ve consumed earlier.

healthy salad dressing


First, I make a big batch of the plain. Then, I take a part of it and add the non-GMO mayo made from sunflower oil.

Pour this dressing liberally on your salads. The avocado oil fat is EXCELLENT for your heart and brain. Apple cider vinegar is a prebiotic, as are the shallots and garlic.

If you add dandelion greens to your lettuce and include jicama in your salad, you’re getting two additional prebiotics in your meal.

And if you eat some kimchi or sauerkraut and drink some kombucha a couple of times a week, you will also be feeding the good gut bacteria. But watch out for the amount of sugar in many kombuchas. Kombucha is a fermented tea drink. It’s fizzy and a healthy replacement for soda. BUT, many manufacturers are adding sugar to their kombucha. Drink kombucha with 2g of sugar or less per serving.

healthy salad dressing


Here is a list of prebiotic foods from Dr. David Perlmutter. He has a new book out called Grain Brain: The Whole Life Plan. This is an excellent book that walks you through optimal health and pleasure.

Even if you don’t like salads much, you’ll find that you LOVE them with good dressing. When you use bottled dressings, it makes salads taste like crap. And bottled dressings are full of sugar.

There are eight ingredients in this dressing. It’s easy to make, easy to store, and very, very healthy for you.

Here is another recipe for my basic vinaigrette:

Susan’s Basic Vinaigrette Recipe ⇐ With Options

If you make one of these dressings, please post a comment. Showing others that you take care of yourself will encourage them to do so as well. Lead by example.

And you know what? Grandma was right.

The other way I get a lot of greens into my body —8 to 10 servings of vegetables a day —is to drink a green juice every day I possibly can.

Most green juices have fruit juice in them to make them palatable to the average person. These are a waste of money, and sugar is bad for you.

My friend Drew Canole has recently come out with a Green Drink with monk fruit, a natural non-glycemic sweetener.


His Green Juice is a powder you mix in water. It tastes great, and it’s full of phytonutrients.

If you don’t want the hassle of buying, washing, juicing, and cleaning up to make your fresh juice, at least try one Green Drink while you’re on the go each day.

Drew has individual serving packets, and he’s given me a unique link for you to try it for free.

Treasure Chest Pirate Girl Unlock Additional Members Only Content
Please login or register for a Free Membership to view this content.
⇐ A Faster, Easier, More Optimal Way To Add Superfoods To Your Life l (FREE + Pay For Shipping)

Leave a Reply

Your email address will not be published. Required fields are marked *