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Awareness Helps You Control Your Reactions

Here’s one of the most life-changing realizations you could ever have in your life. I hope it impacts and changes you the way it changed me. 

Real awareness creates choice.

That means when you are truly aware, present, and “in the moment,” you will always have the ultimate power of choice.

What kind of choice? 

You have the power to choose the most important things in life. 

1. How you feel

2. How you behave 

3. Which people and situations you attract and are attracted to

4. What meanings you assign to each moment

You can’t control how other people feel and react.

You can control yourself, your mind, how you think, how you react, and whether or not you engage emotionally and intellectually in certain things in your life.

That, for me, is truly powerful.

When you realize that you have this ultimate choice, you will feel completely free. 

Free to think whatever you want. Free to feel whatever you want. Feel to attract (and be attracted to) whatever you want.

You’re no longer bound to feel a certain way. You’re no longer chained to past experiences or traumas. You’re no longer stuck in an endless loop of self-pity, victimhood, anger, jealousy, and other negative emotions.

You have the choice, the ultimate power to set yourself free.

But only if you are truly aware. Of yourself. Your emotions. Your thoughts. Your expectations. Your intellectual and emotional investments. Your focus.

That’s why practices like meditation are so life-changing because meditation trains you to be aware, fully present, and mindful.

Meditation calms your nervous system, gives you more clarity,  more patience, and a happier life. Lowering your cortisol also increases your libido. Meditation also improves your ability to be present when you’re intimate with your partner.

But meditation is hard! That’s why I’m thrilled to give you this free brainwave audio that gives you all the benefits of an hour’s worth of meditation in just 12 minutes.

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One Comment

  1. Thank you Lovely 😍

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