Overcome the #1 Health Problem in America – Fear, Anxiety and Panic Attacks – with “Masterful Techniques” Downloadable Coaching System
Nov 18, 2009
Personal Life Media PR contact:
Cindy Cooper
Cooper Public Relations
Email: Cindy
(408) 806-4683 mobile
Personal Life Media corporate contact:
Susan Bratton, CEO
Personal Life Media, Inc.
Email: Susan
(650) 948-0500
Learn 5 Natural Techniques for Calm, Confident Living
Los Altos, CA (PRWEB) -- November 18, 2009 -- "Masterful Techniques: Overcome Fear and Anxiety," is a downloadable coaching system that offers women special calming meditations, tools for freeing negative emotions, compassionate communication techniques, Buddhist breathing practices, and guided visualization exercises. This multi-modal, self-paced system includes an eBook, a self-mastery workbook, four training videos and twenty audio lessons downloadable to a computer and iPod or MP3 device. Designed for on-the-go self-care, this comprehensive anxiety relief system contains more than 10 hours of audio and video instruction to go with the book and workbook.
Anxiety has become an epidemic in our society affecting 40 million American adults age 18 years and older. Panic disorder affects about 6 million American adults and is twice as common in women as men. Masterful Techniques: Overcome Fear & Anxiety offers a natural alternative to pharmaceutical drugs to alleviate symptoms by helping users explore underlying mental, emotional and physical issues through exercises and techniques from integrative health practices.
Women are two to three times more likely than men to suffer from generalized anxiety disorder. While anxiety-reducing drugs can help with transitions out of highly stressful times, studies show the effects of these drugs often last only 4-6 months. This collection of practices offers anyone suffering from anxiety or nagging fear an opportunity to learn more about how anxiety works in the body and what one can do naturally maintain a supportive, anxiety-free lifestyle.
Masterful Techniques, created by Alissa Kriteman, transformational coach and host of the popular show, “Just for Women,” is a culmination of 20 years of teaching best practices integrated into a single, downloadable content experience. These techniques help anyone let go of unwanted behaviors and remove the distraction of worrisome thoughts to become more confident and in control. Practitioners of these techniques no longer live in reaction to past hurts and wounds, instead live life based on what you really want instead of a life driven by fear, suppression and pleasing others.
Methods taught include:- Mindfulness Meditation. Reap the many benefits of this ancient art, including lower heart rate, fortified immune system, deep relaxation and greater self-confidence.
- Compassionate Communication. Discover the art of communication grounded in awareness of needs and feelings of yourself and others. Learn to powerfully reveal your truth and successfully navigate challenging conversations both personally and professionally.
- Emotional Freedom Techniques. Become adept at releasing limiting beliefs and negative emotions with this cutting edge practice helping millions heal from unconscious emotional congestion.
- Tonglen. Master the ability to discover and transform challenging thoughts and feelings as they arise with this gentle, yet powerful Buddhist practice, which calls for grounding in compassion.
- Alternate Nostril Breathing. Another Buddhist gem, this simple yet highly effective yogic breathing technique is designed to balance and integrate both left and right hemispheres of the brain for optimal physical relaxation and mental alertness.
- 3 eBooks: 100 pages
- 5 Masterful Techniques eBook
- Self-Mastery Workbook
- Getting Started Guide
- Mindfulness Meditation Practice
- Emotional Freedom Techniques
- Alternate Nostril Breathing
- Tonglen Method
- Meditation 10 minute Breath
- Meditation 10 minute Count
- Meditation 10 minute Double Count
- Meditation 15 minute Follow
- Meditation 30 minute Count 21
- Visualization for Grounding
- Visualization for Relaxing
- Visualization for The Shadow
- Visualization for The Spirit
- Visualization for Family Health
- EFT Introduction
- EFT Overview
- EFT Example - Change
- EFT Example – Money
- Communication Overview
- Communication Examples
- Family Constellation Overview
- Kali Ma on Meditation
- Kali Ma on Alternate Nostril Breathing
- Kali Ma on Nutrition
- Debbie Ford: Power In Facing your Shadow
- Andrea Albright: Conscious Nutrition
- Kate Winch: Emotional Freedom Techniques
- Kathy Caprino: Dealing with Professional Crisis
- Barbara Stanny: Facing Your Money Worry
Masterful Techniques: Overcome Fear and Anxiety is for anyone who wants to transform intense emotions in a snap, find the root causes of panic attacks, release family patterns that negatively shape one’s life and discover the secrets to being anxiety-free.
"I am very happy to offer some of the most simple yet highly-effective practices for safely and naturally relieving the causes of anxiety and panic attacks," says Alissa Kriteman, creator of the Masterful Techniques system. She adds, "This system uniquely addresses the mental, physical and emotional components of how anxiety is created as well as how it can be remedied once and for all."
Alissa offers anyone interested in these amazing techniques a Masterful Techniques Starter Kit with 5 free samples. The cost of the complete downloadable system is $297. For more information, go to http://masterfultechniques.com Parties interested in becoming an affiliate marketing partner may sign up at RevShareNow.com. http://revsharenow.com
About Alissa Kriteman
Alissa Kriteman has spent the last 20 years helping thousands of people transform their issues into breakthrough results. Driven by an inexhaustible desire to discover what it means to be an empowered human being, Alissa has studied extensively with world-renowned masters of Ontology, Tibetan Buddhism, Mayan Shamanism, Metaphysics, Massage Therapy and myriad healing arts.
An eclectic blend of Coach, Student and Teacher, Alissa is dedicated to providing her clients and audience with the most effective, cutting edge tools available today for their total empowerment. Alissa is the host of a popular weekly podcast show, “Just for Women: Dating, Relationships and Sex,” named one of the Top 10 shows in iTunes for the iPhone.
Her first book “Alissa’s Four Cornerstone’s to Living Your Dreams” is full of exercises and information to help guide you on your journey of fulfilling long held and possibly forgotten dreams. Completely committed to empowering men as well, Alissa is a course facilitator and coach in the highly popular workshop, The Authentic Man Program.
About Personal Life Media
Personal Life Media (PersonalLifeMedia.com) is a multimedia lifestyle brand providing entertaining and authentic personal content to socially conscious adults, and is the first podcast and blog advertising network for advertisers to reach the "cultural creatives" market segment. Expert hosts deliver motivational programs, talk shows, reality-audio, interviews, advanced techniques and guided exercises in blogs, web audio, video and podcasting formats.
The network offers 40 free weekly podcasts about happiness, relationships, family, sensuality, life purpose, wealth creation and wellness. Additional areas of interest include the men's movement, women's issues, hobbies, book reviews, life coaching, ecology, creativity, weight-loss, beauty innovation and cosmetic surgery, retirement, conscious business, ethical sales, spirituality, and personal and global transformation. Free multi-show podcast player widget for fans and podcasters.
Access the shows for free from a browser or subscribe via RSS or iTunes and listen on an iPod or MP3 player. Personal Life Media is headquartered in Silicon Valley, California.
Tune In to Your Personal Life™
Personal Life Media is a trademark of Personal Life Media Inc. Tune In to Your Personal Life is a service mark of Personal Life Media, Inc. All other trademarks and trade names are the properties of their respective holders and are hereby acknowledged.
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Media Contact:
Cindy Cooper
Cooper PR, For Personal Life Media
Cindy at personal life media dot com
(408) 806-4683 mobile
Corporate Contact:
Susan Bratton, CEO
Susan at personal life media dot com
(650) 948-0500
Contact Information:
Susan Bratton
Personal Life Media, Inc.
Susan at personal life media dot com
(650) 948-0500
http://personallifemedia.com
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