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10 Most Nutritious Leafy Greens And Recipe

10 Most Nutritious Leafy Greens And Recipe

“I’m cool. I can last for days.” —Cucumber

New Year’s resolutions… eat healthy and have more sex.

And today, I’m going to give you a way to achieve both at the same time. It’s like hitting two birds with one stone.

One of the easiest ways to have a healthier diet is to start your day with a healthy breakfast smoothie. No more cooking. Just put the ingredients in a blender, press a button, pour it on a glass and drink to your health!

Now for MORE sex, you’ll need rock hard erections that can last as long as you want.

There are a ton of different ingredients you can add to your smoothie like Maca, Schisandra, Goat’s milk, Polyrachis ant powder, Cordyceps mushrooms and more.

You can go out and buy all these ingredients yourself, but some of them are hard to find, and some are even harder to pronounce.

Here’s a way to make it so much easier for you.

It’s a done for you package of all the most important ingredients that give you rock hard erections and huge loads… for when you want to just explode all over your lover.

So you won’t have to go find and buy these ingredients on your own. Just add Rock Hard Formula to your healthy breakfast smoothie, mix them both together and you’re done!

Health and some mighty good sex in one drink. Now that’s efficient, if you ask me.

For the “healthy breakfast smoothie” part, here’s a list of the 10 most nutritious leafy greens you can blend with your favourite fruits.

It’s a done for you package of all the most important ingredients that give you rock hard erections and huge loads… for when you want to just explode all over your lover.

So you won’t have to go find and buy these ingredients on your own. Just add Rock Hard Formula to your healthy breakfast smoothie, mix them both together and you’re done!

Health and some mighty good sex in one drink. Now that’s efficient, if you ask me.

For the “healthy breakfast smoothie” part, here’s a list of the 10 most nutritious leafy greens you can blend with your favourite fruits.

10 Superfoods Healthier Than Kale

In a recent report published by the Centers for Disease Control that ranked 47 “powerhouse fruits and vegetables,” kale placed only 15th! (with 49.07 points out of 100 for nutrient density) Here’s a roundup of the 10 leafy green cousins that researchers say pack a greater nutritional wallop. Read ’em, eat ’em, and reap the benefits.

  • Watercress
  • Chinese Cabbage
  • Chard
  • Beet Greens
  • Spinach
  • Chicory
  • Leaf Lettuce
  • Parsley
  • Romaine
  • Collard Greens

Here’s a delicious Vietnamese Salad recipe from Gwyneth Paltrow that I made yesterday.  It is simple chopping and super easy to make. It incorporates many of the top super greens.

The Detailed Super Greens List:

SUPERFOOD #10 Collard Greens
Nutrition Score: 62.49

Collard greens have cholesterol lowering benefits, especially when steamed. Studies have compared the effectiveness of the prescription drug Cholestyramine to steamed collards and have stated that collard greens improved the body’s cholesterol-blocking process by 13 percent more than the drug.

SUPERFOOD #9 Romaine Lettuce
Nutrition Score: 63.48

Romaine lettuce has high levels of folic acid, a water-soluble form of Vitamin B that’s proven to boost male fertility. Studies have found supplemental folic acid to significantly increase sperm counts. Folate also plays a role in battling depression, so eat some Romaine and improve your mood!

SUPERFOOD #8 Parsley
Nutrition Score: 65.59

Parsley is a superfood packed with nutrients. Even that one sprig can go a long way toward meeting your daily requirement of vitamin K.

SUPERFOOD #7 Leaf Lettuce
Nutrition Score: 70.73

Two cups of lettuce provides 100 percent of your daily vitamin K requirement which is good for strong, healthy bones. A recent study suggests that women who eat a serving of lettuce every day cut the risk of hip fracture by 30 percent when compared with eating just one serving a week.

SUPERFOOD #6 Chicory
Nutrition Score: 73.36

Chicory is a family of bitter greens which is one of the best dietary sources of polyphenols — powerful micronutrients that play a role in preventing disease. A study in the Journal of Nutrition found that people who consume 650 mg of polyphenols a day have a 30 percent chance at living longer than those who consume less.

SUPERFOOD #5 Spinach
Nutrition Score: 86.43

According to the United States Department of Agriculture, a 180 gram serving of boiled spinach provides 6.43 mg of iron which is more than a 6-ounce hamburger patty! Recent research also suggest compounds in the leaf membranes called thylakoids may serve as a powerful appetite suppressant.

SUPERFOOD #4 Beet Greens
Nutrition Score: 87.08

A cup of the beet greens has nearly 5 grams of fiber. Researchers at the University of Leeds found that risk of cardiovascular disease was significantly lower for every 7 grams of fiber consumed.

SUPERFOOD #3 Chard
Nutrition Score: 89.27

Chard is regarded as a good defense against diabetes. Recent research has shown that chard leaves contain at least 13 different polyphenol antioxidants, including anthocyanins which are anti-inflammatory compounds that could offer protection from type 2 diabetes.

SUPERFOOD #2 Chinese Cabbage
Nutrition Score: 91.99

Chinese cabbage (also called Napa or celery cabbage) is a rich source of calcium and iron. Cruciferous vegetables like cabbage have the ability to “turn off” inflammation markers thought to promote heart disease.

SUPERFOOD #1 Watercress
Nutrition Score: 100

Watercress may be a true anti-aging food. Gram for gram it contains four times more beta carotene than an apple, and 238 percent of your daily recommended dose of vitamin K per 100 grams – two things that keep skin youthful. It might also fight cancer. A recent study in the American Journal of Clinical Nutrition suggest that about two cups of raw watercress per day could reduce DNA damage linked to cancer by 17 percent.

Written by Dave Zinczenko for Huffington Post. Author of Eat This, Not That.

Eating healthy is the #1 most important thing you can do to have a great sex life. If you’re not healthy, your parts don’t work.

Eat green leafy stuff with healthy protein for lunch and dinner.

Drink Rock Hard Formula as a sexually-minded add-on to your healthy breakfast smoothie.

Take Good Care.

Big Pharma tells you to take dick pills for harder erections, but a lot of the men I’ve helped over the years tell me these pills either don’t work, or they don’t work long enough for them to even matter is what Big Pharma wants, and is also a costly route to take. Not to mention artificial and unhealthy.

Rock Hard Formula is made from all-natural ingredients. Plus, take it as an add-on to your daily healthy smoothie and you’ll be packing enough erection power to last as long as you (or she) wants you to. r.

That’s because pills just don’t have enough “hard on” power in them. So you end up buying more, whic

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8 Comments

  1. Send me link for rick hard Formula or special price

  2. Good Garlic, Ginko seeds, Giseng, Ginger added to a veggie stir fry promotes blood circulation,. Helps with ED and other issues. Mixed with food on a regular basis can greatly boost mens libido. Finished off with green Tea.

  3. If you would send info on rock hard products!

  4. I would like to make purchase. How do I go about it

  5. It is very interesting thing.

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